What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Why “normal range” doesn’t always mean healthy on your lab results Your doctor says everything looks fine, but you still feel ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

People whose LDL cholesterol is in the normal range—even those without metabolic risk factors—may yet have levels of apolipoprotein B (apoB) that predict an elevated risk of future atherosclerotic ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...

Faced with dangerously high cholesterol levels, a top nutrition expert successfully reset his cardiovascular health by ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Following a Mediterranean diet and making other simple lifestyle changes helped me improve my cardiovascular health.

Elevated cholesterol levels affect millions of Americans, substantially increasing the risk of heart disease and stroke. While prescription medications effectively reduce cholesterol, many people seek ...