This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. A. Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

On a chest-supported row machine, you can effectively target your back without other muscle groups holding you back. This also makes the chest-supported row machine a good option for folks with back ...

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back or ...