Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

You may not even realize you’re humming when a favorite song comes on, or you’re busy cleaning or shopping, but for some reason, you find yourself comfortably in the zone, humming quietly. Even more ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...