There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...
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11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'
Ballet increases flexibility A study comparing female classical ballet students to non-dancer students found that there were differences in mobility, range of motion and posture, highlighting ballet's ...
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