Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

So when administered at a level seen in people who are highly active, it can stall – and potentially even reverse – aging in kidney, vascular and immune cells. While we're yet to find a silver bullet ...

HENRICO COUNTY, Va. (WRIC) — Henrico County will celebrate healthy living among older adults with several free workshops and events during “Active Aging Week.” During Active Aging Week, which runs ...

Physical decline and aging are natural parts of life, but they are not reasons to begin a sedentary lifestyle. Both are reasons to do just the opposite. What you do now will determine your life over ...