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Traditional diets vs. Western plates: A metabolic comparison

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...
Health on MSN

Low Carb vs. Keto: Which Diet Leads to Faster Weight Loss?

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...
Health on MSN

Keto vs. Mediterranean Diet: Which Is Better for Weight Loss?

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...
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Keto vs. Mediterranean Diets: Which Is Better for Weight Loss?

For people looking to lose weight or lower their blood pressure, two different diets could help. Research shows the ketogenic (keto) and Mediterranean diets can help patients with overweight and ...