Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretching both before and after exercise.

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...