We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

Sleeping fewer than seven hours regularly can negatively affect your body function. It may increase your risk of health issues, such as diabetes, cardiovascular disease, and a decline in thinking ...

Reducing the amount of time you spend asleep may increase your risk of developing conditions including obesity, depression, and hypertension. But some habits may help you feel more awake. Getting a ...

Perhaps you are considering taking on a new role with a company, and you are wondering whether the hours required are overwhelmingly, or even legally, considered full-time or part-time. Classifying ...