Runner’s high is an intense feeling of elation following exercise. It is the result of chemical reactions in the brain and body during prolonged periods of exercise. Read on to find out more about ...

Many fruits and vegetables are high in potassium. This can include beans and sweet potatoes. Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t ...

Many people associate a runner’s high, or the sense of euphoria felt after exercising, with endorphins. But experts now suspect another molecule may be at play. Share on Pinterest Jordan Siemens/Getty ...