Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

This tiny all-star of the produce aisle packs a powerful fiber punch, and there are many tasty ways to incorporate it into ...

Many fruit and vegetable skins contain more fiber, vitamins, and antioxidants than the flesh alone.Leaving the skin on ...

Pancakes are a solid breakfast choice, but if you want to add in some fiber easily, then just add this simple pantry staple ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...