Experts weigh in on how best to slow down.

It’s less about strict rules and more about actually enjoying your food again.

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

My husband and his side of the family will significantly restrict their food intake whenever they’re dining with my mother-in ...

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...