Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

You've done biceps curls before. But how much have you really owned them? It's an underrated question when it comes to biceps, and when it comes to training in general actually. Anyone can do a biceps ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

If your bicep-building workouts feature you slinging around 75-pound plus dumbbells, certified strength and conditioning coach Paul Sklar’s got a PSA for you: “You don’t always need very heavy weight ...

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Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. A lot of guys are guilty of doing the half reps either following the 21 reps ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...