If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

There’s invariably a flurry of stories about personal fitness near the first of the year – around the time people make a commitment to eat better, spend less time on the couch and generally get into ...

Dance is back. Anything Latin is hot, hot, hot. And the latest marriage of dance and Latin have coupled into Zumba. Zumba is the trend in dance exercise, a fitness phenomenon sweeping Snohomish County ...

File this under cool memories to keep: This past week I got the chance to test out a brand-new Zumba workout—Zumba Step, which combines Zumba's dance energy with aerobic step exercises—with the ...

Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...

In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.