Plus, the surprising benefits of turning the intensity down a notch.
It's important to keep working hard all through the year, avoiding a major reliance on Zone 2 training. This is why ...
Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...
Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...
Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...
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What Is Zone 2 Cardio, and How Do I Actually Do It?
Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, ...
Low-intensity training is great for you, no matter what your fitness-tracking gadget says.
When podcaster and physician Peter Attia published his blockbuster longevity book, “Outlive,” in 2023, he introduced a previously niche workout concept to a much wider audience. Attia claims that ...
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