Health on MSN

Strength training vs. cardio: Which is more effective for your heart, muscles, and longevity?

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
GQ

Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...
Women's Health

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...