WASHINGTON — It started with a troubling doctor’s visit and one trip to Turkey Thicket Recreation Center in Northeast, D.C. Twenty years ago, Mike Lightfoot was overweight, had high blood pressure, ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26. Here's how it works. Workout Buddy is a new feature in watchOS 26 that brings ...