Okay, that was misleading. There is no such thing as a perfect workbench. I can say this because I’ve built and rebuilt my workbench at least five times in twenty years and I’m now considering a new ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Lie back on the bench with your legs extended in front of you off the end. Use your hands to grip the bench and steady yourself. Place your hands either under your glutes with your palms down or by ...

(a) Lie face up on a bench (or across a few chairs if you're at home) with your back and bum supported, legs extended off the end and hands gripping the bench behind your head. (b) Lift your legs up ...

This workbench from Provence uses puzzling dovetails to join the legs to the bench top. This workbench from Provence uses puzzling dovetails to join the legs to the bench top.

Sit on the bench with your legs extended in front of you and lean back slightly at a 45 degree angle. from the bench. Flex at the knees and tense your abs to bring your legs up towards your chest.