According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

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Science has the antidote, particularly for how you can revitalize your relationship with work based on your individual work style. You’ll also discover how to make any job more meaningful, according ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...