These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...