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5 great core exercise alternatives you can use to build better abs

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...
Today

The No. 1 Sign You Have a Weak Core — and How to Fix It, According to a Trainer

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...