Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Worry takes up a huge amount of mental energy, but most of what fills your head with anxiety never actually happens. Your brain evolved to spot threats and prepare for worst-case scenarios, which made ...

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive season has a way of turning ordinary concerns into urgent ones. Not because ...

`Do you know what "flash-forward" thinking is and how it relates to anxiety? This has important implications for parenting. Source: sangiori/123RF Before we tell our kids, “Don’t worry,” let’s ...