Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Americans love pasta. Per the National Pasta Association, we consume 5.95 billion pounds of it per year, with the average American enjoying about 20 pounds annually. Is that too much? Too little? Just ...

Nutrition information about a food can be found under the "Nutrition Facts’ panel, which is usually on the side or back of the package. The top section of this label contains product-specific ...