During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...
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Everything You Need to Know About Powerlifting
POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...
Powerlifting consists of three lifts: the squat, bench press and dead lift. Scrolling through the latest fitness trends and gimmicks, the compound word offers a rather simple elevator pitch — lift ...
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