Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Your mom was right all along. Standing up straight isn’t just about looking confident or adding those extra inches to your height. The way you hold yourself throughout the day could be silently ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

What is "embodied cognition"? It's a captivating theory that proposes that our bodies and minds are not separate entities but intricately connected. The brain's insular cortex is a key part of the ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...