Most people experience a traumatic event some time during their lives — losing a loved one, being the victim of violence or surviving a natural disaster. But what happens when the impact of trauma is ...

Do you constantly feel like you're not enough? Psychologist Nataxa Ruzafa shares expert advice on healing generational trauma ...

We often hear about generational trauma—the phenomenon in which traumatic experiences endured by one generation ripple down and affect subsequent generations. Stories of hardship, scarcity, and ...

Trauma is something that happens in many of our lives. In fact, according to the World Health Organization (WHO), around 70% of people globally will experience “a potentially traumatic event during ...

We often hear the term "tough love" tossed around, usually in the context of parenting or mentoring. It's portrayed as a necessary approach to instill discipline and resilience. But sometimes, what ...

SEATTLE — Are you trying to unpack a traumatic childhood while parenting your own kids? Mary talked with Emma To, who found a way to begin healing her generational trauma as she parents her own ...

Happiness is something many of us desire, yet it often feels elusive. We often chase it through external accomplishments, relationships, or material possessions, but the true key to happiness lies not ...

"When I first talked to Ashley Judd, this idea of generational trauma came up, and that was the first thing I dug into. I thought, 'This is really interesting,'" Alexandra Dean, director of Lifetime's ...