Thanks for joining me to day for another mental health Monday! Today I’ve got a topic to share that is near and dear to my heart as of late – and I think you can relate to as well. How to handle ...

Hearing that you need to improve in some way—in regards to your behavior, skills or work, for example—can be difficult. This applies even to constructive criticism or feedback given in a supportive ...

There's no doubt about it. Constructive criticism, while possibly useful, can hurt. Even though the intention might be to help us, certain critiques can send us crashing! Especially when a ...

You likely know that embracing constructive feedback is important, but it may still feel nearly impossible. That’s because criticism puts us (all humans) on high alert, raising our defenses as we ...

Many people struggle to handle criticism and perceive it as hurtful in many aspects of life — whether it’s coming from a partner, a parent, or even a boss at work — according to a PLOS One study, but ...

An illustration of a Fixed vs Growth mindset. Photo by @etsy on Pinterest It’s common to be avoidant of criticism especially when it has to do with yourself. As part of a culture engrained in success, ...