Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Feeling exhausted in spite of an early night? Finding that you keep forgetting little things? There is a little-known nutrient which plays a crucial role in your body’s performance and your overall ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same serving packing 20.8 grams, making it a solid option for satiety, muscle growth ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

Add Yahoo as a preferred source to see more of our stories on Google. A single egg contains around 150mg of choline - MirageC The humble egg has undergone a renaissance of late. It was once relegated ...

Mind games (as in puzzles—not toxic tactics) are often recommended to bolster brain health as our birthday cakes become more crowded with candles. Ditto for physical activity and a good night's sleep.

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

It's the newest essential ingredient in the dietary cupboard, added in 1998, and its public profile has been so low that the vast majority of Americans do not consume enough of it. But choline is a ...

Prenatal choline supplements may offer prevention to decrease the risk of schizophrenia. The nutrient choline has been shown to support fetal brain development, and supplements taken during pregnancy ...

New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study checked the ...