Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Keeping your bedroom temperature in the ‘Goldilocks Zone’ can help your body cool naturally, fall asleep faster and spend more time in deep sleep.

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...

SENSE $149, HELLO.IS This voice-activated alarm clock wants to be your better-sleep concierge. To help you engineer the ...