A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

"Cleaning and organizing your home every week is easier to maintain and sets the tone for the week. A clean, organized, and ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

We’ve all been there—staring at a to-do list that feels more like a mountain than a manageable set of tasks. Maybe it’s the emails piling up, the half-finished projects scattered across your desk, or ...

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

Searches for ‘longevity’ have officially topped 8,000 per month. If you’re one of these 8,000 people, you may be under the impression that in order to live a long and healthy life, you need to invest ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

Most of us are familiar with goals like “walking 10,000 steps a day,” or “strength training three times a week,” but these big, arbitrary numbers can feel overwhelming. Between work demands, family ...