If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

Weekend warriors can still stave off disease even if they are packing their workouts into a couple of days, according to a new study. Adults should get 150 minutes of physical activity and two days of ...

It’s no secret that exercising is beneficial to improving your quality of life, but what if you only had to do it a few days a week? A new study shows that limiting your workouts to just the weekend ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...