A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...
No more wondering what to do in the gym.
FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
Hosted on MSN
Wellness Wednesday: Exercise and Mental Health
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green from Pure ...
For Wellness Wednesday, Addie Crawford joined trainers Robbie and Evelyn at Life Time to discover the "turkey workout" and how it's done. The "turkey workout" is recommended for those concerned about ...
Hosted on MSN
Wellness Wednesday: Exercising with a bad back
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...
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