Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Here's how many miles you should aim for depending on your goal.

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Walking a bit more can make a big difference.

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

After the post-Covid running boom, it looks like its calmer cousin has taken the spotlight. Walking has had a real moment lately, with trainers and health experts alike championing its many benefits – ...