A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

It also “significantly” cut heart and kidney disease risk.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

The winner might surprise you.

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.