It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Training volume is one of the most powerful drivers of muscle hypertrophy, yet it’s often misunderstood even by experienced gym-goers. From the perspective of a U.S.-based fitness and lifestyle expert ...

Experts explain what to know about the training method.

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training.