“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...

In 2026, Wolfson Brands launched Best Muscle Building Supplements. It takes years, and sometimes more, for bodybuilders to come up with that fully jacked-up, monster growth. While it may appear to be ...

"Age is just a number, but discipline changes everything." ...

(CNN) – A new study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. The study author found that substances like whey protein powder, creatine products ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...