One of the most popular trainers on the global iFit platform, Johnnie Gale has filmed both walking and strength training class series in Iceland. Now he is taking his students there in person for a ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...

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Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels endless in thin air. Your legs tire faster than expected. The scenery is ...