Local fitness experts offer tips for working out at home or virtually. As one of the city’s top fitness experts who has trained everyone from Atlanta-based professional athletes to celebrities, such ...

At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go back.

Staying physically fit is an essential part of maintaining an active aging lifestyle. Getting motivated to exercise can be challenging – especially when social distancing prevents us from gathering in ...

Don’t let staying inside keep you down (or on the couch). It’s now easier than ever to get active at home with virtual classes from local studios, gyms and personal trainers. Whether you’re looking to ...

FRAMINGHAM, MASS. (WHDH) - The Massachusetts State Police and the State Police Association of Massachusetts are launching a virtual, physical training program for school-aged children who are missing ...

CHICAGO (WLS) -- Since the beginning of the stay-at-home-order, ABC7 has been sharing ways to stay active while staying indoors. Bonnie Micheli and Tracy Roemer, owners of the Chicago-based fitness ...

RICHMOND, Ind. — Jared Shields' first year as the strength and conditioning coach at Richmond High School is not at all what he would have imagined. Instead of leading and motivating the school's ...