“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...
“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
They even got a shout-out on SNL.
Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...
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