“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

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Get more out of your training and recovery time with these expert-approved picks.

They even got a shout-out on SNL.

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...