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The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
Yahoo

Struggling to progress your pull-ups? An expert says these five simple hacks will help

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...