Learn how to read a urine color chart and understand what different shades may say about hydration, diet, and overall wellness. This video breaks down common urine colors in a simple way, helping you ...

More than half of American children are dehydrated, and a researcher has found an easy way for children to gauge hydration using established protocols already in place for athletes. The research also ...

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

Tom Herman has high expectations for his first season with the Texas Longhorns, who are 2-2 going into Week 6. Oddly enough, as we have previously noted, that extends to his players' hydration levels ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...