We’re lucky to live in Denver, where parks and hiking trails are abundant. But the weather can’t really be trusted right now, so indoor workouts are the move. Did you make a New Year’s resolution to ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

PARK CITY — At the USANA Center of Excellence in Park City, athletes are working on the muscles they're hoping they'll need in February. Many of the athletes who will represent the USA at the Winter ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day. Some workouts may be too ...