"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Bipolar anger can build quickly. Here’s why it happens — and the strategies that can help you manage it before it takes over. It starts with a routine annoyance — the living room is a mess again, or ...

Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Unpacking how trauma, stress, and depression can fuel anger. Unpacking how trauma, stress, and depression can fuel anger - and how emotional intelligence helps us heal. Real stories, real tools, real ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward coworkers ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...