Q: My cousin was diagnosed with dystonia, what is this? A: Dystonia is a disorder of involuntary muscle contractions that may cause repetitive and/or abnormal movement or postures, for example ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

Dystonia is a neurological disorder causing involuntary muscle contractions and abnormal postures. Botulinum toxin (e.g., Botox) is the gold-standard, first-line treatment for focal dystonias, which ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Dystonia and chorea both describe sudden, involuntary movements associated with neurological disorders. However, people with dystonia display repetitive movements that follow a pattern while chorea ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Clonus reflex is a set of rhythmic, involuntary muscle movements. It is a neurological condition that affects the nerve cells that control muscle movements. Damage to the nerves, as in clonus, causes ...

Athetosis and chorea are two types of involuntary movements that can occur in children and adults with neurological conditions, such as cerebral palsy. The movements have different features, and the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. In patients with Lesch-Nyhan syndrome, the HPRT1 enzyme doesn't work properly due to mutations in ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.