Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...