Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

No matter how weary, some travelers struggle to get ample shut-eye on airplanes. The seats are narrow and uncomfortable, there’s barely any legroom and, not to mention, your head keeps bobbing from ...

Having a consistent sleeping routine will ensure you don't have a tough time resisting the snooze button (Shutterstock) Restless nights and insomnia are some of the things that can ruin your next day.