Add Yahoo as a preferred source to see more of our stories on Google. How to make treadmill workouts more exciting. (Getty Creative) (nd3000 via Getty Images) Treadmills are a staple of every gym, but ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge to your routine without stepping outside your home. I give you the treadmill incline workout—a ...

There’s no way around it: Running a marathon is hard. And what makes it harder? A course that features lots of hills, whether you’re gaining serious elevation in one go or working through downhills ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

The treadmill is a staple in most gyms (and home gyms, these days!), and for good reason. Yes, hitting the treadmill strengthens your muscles and heart, but its benefits also go bone-deep. “The ...

You don’t have to run outside to hit your weight loss goals.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Easy fixes include opening a window or aiming a strong fan directly at yourself. You can also move your treadmill into a more open space instead of a tight corner. Even better: if you have a garage, ...