How to pick a 5K training plan

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...
WESH

2025 DTO Challenge training plan for those running half marathon and 5k

The 2025 OUC Orlando Half Marathon is fast approaching!The two-day celebration in downtown Orlando includes a half marathon and 5K finishing at Lake Eola Park. For those running both days in the DTO ...
Women's Health

This gentler 12-week running plan helps midlife women build up to a 5k

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Can you run far but never get any faster? Do these 6 things to ramp up your speed while building endurance

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Steve Cram CBE - believe in yourself and trust the plan

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...