When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Major League Baseball has done a lot of experimenting lately. Rule changes have been hitting the scene left and right. It wasn't until very recently that challenges were introduced into the sport, and ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, the event officially launched its annual training challenge, preparing ...

If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the one-month strength training challenge to transform your body that will ...

Albany, NY — The Delightful Run for Women, presented by Sara Lee Delightful Bread, is launching its Training Challenge on March 24, 2025. Nearly 250 women have signed up to embark on this empowering ...