While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A recurring joke ...

It is no surprise that P.J. Grosserode has a plan for speed. He displayed plenty of it running for Lincoln Pius X, winning five state championships at the state track meet, and the University of ...